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Horizon Health is located at 45 Victoria Street in Hamilton. Cost is $25 to drop-in, $20 if you buy a package of 10. Unlimited monthly rates available as well.

Court House Squash & Wellness is located at 31 Victoria Street in Hamilton. Cost is $15 for members, $20 for non-members.

Privates at home studio in Paget or your preferred location:

Please email or call 704-1159 to book privates or to start a private group client session.

*If you prefer a class at a different time slot, we can start a new class for you if you have at least 2 other people to join you. Beginner/Intermediate/Advanced Pilates, Pre/Post Natal Pilates, Mommy & Me, Pilates for Runners, Barre, Barre Fusion available for Singles or Group classes.

Also ask about private bachelorette “barre-ties” or Pilates/Barre parties for your bride or bridal party. The workout will focus on all the areas most important for the bridal gowns and bridesmaids dresses and an optional champagne toast can be added at the end!










11 thoughts on “Schedule

  1. Hi Liz,

    I am your student in old Berkeley school on Saturday that was cancelled. I really enjoyed Pilates sessions with (actually missing it). May I know if there are other classes you do? Thanks!


    • Hi Lilybell!

      I loved having you in my class at Sabor! :) I will be teaching Barre in that time slot next session. Come to Barre or the 6:30pm Pilates class on Mondays at Sabor that starts next session. The best would be to come to both because they compliment each other really well. There is also a Pilates spot open on Sundays at 11am or Wednesdays at 3:45pm at my house right now. You can join one of those, or we can start a new group session with you and Nastassia at a time that is convenient for you guys!

      See you soon!


      • Hi Liz,

        It will be great to continue class with you. May I know if you are available in the weekend to do the class? Weekend is the best time and we will also invite other people to join in. May I know the cost for this too?

        Thanks, Liz! :)

        Regards, Lilybell

        Sent from my iPhone

  2. Hi Lilybell,

    Are you interested in Barre or Pilates? I can put you in my Saturday 11:30am Barre Fusion class and/or the Sunday 11:30am Pilates Mat class starting next week. Just make sure you email me at or text/call me at 705-1159 to sign up at least 24 hours in advanced so that I can make sure that there is enough space for everyone! It is first come first served. The cost is $20 per session, $15 if you buy a package of ten. All the info is also on the “Pricing” page of my website. Email or call me to let me know if you would like to sign up, and I can send you all the rest of details you need!

    Looking forward to having you in class again, Lilybell! :)


    • Hi Liz,

      How are you?

      Heard Nas is having fun in your class. My I know if my friend and I can fit in your class tomorrow morning?

      Regards, Lilybell

      Sent from my iPhone

      • Hi Lilybell,

        We’re great! Nas is doing awesome at Barre and she’s loving it. I have you and your friend all signed up for Pilates tomorrow morning at 11:30am. Bring a mat if you have one.

        Looking forward to seeing you tomorrow morning! :)


      • Hi Liz,

        Hope you are doing well.

        May I know your bank account details for the classes? I would like to get the 10 classes.

        Also, may I know if you have class this Sunday?

        Regards, Lilybell

        Sent from my iPhone

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    my own blog and would love to learn where you got this
    from or just what the theme is called. Many thanks!

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