Ask the Bermuda Regiment if Pilates is for girls!
Pilates exercises are great for men who want to gain a competitive edge because the workouts focus on core strength, flexibility, and balanced muscle development using efficient movement patterns rather than using a part-by-part approach typically found in traditional weightlifting routines.
Most of these guys from the Regiment have been vigorously training for over 20 years and have multiple injuries but yet are still so strong and always looking for better ways to improve their bodies!
Thanks for being such a pleasure to teach guys!
Try this quick 15 minute workout from Men’s Health at home if you’re new to Pilates: http://www.menshealth.com/fitness/pilates-workout?fullpage=true