Healthy Gluten-free Chicken Tenders

Healthy Gluten Free Chicken Tenders Recipe

Barre Pilates With Liz Healthy Gluten Free Chicken Tenders Recipe

These chicken tenders are so delicious, healthy, and easy to make!

Instead of the usual breadcrumbs, I use the following mixture for 2lbs of chicken tenders:
1 cup almond flour
1 tbs flax meal
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp sea salt
1 tbs dried parsley
1/4 tsp poultry seasoning
black pepper to taste

Dip chicken in beaten eggs, then “breadcrumb” mix, and bake on oiled baking sheet for 18 min (flipping 1/2 way) at 425f. I will sometimes make a honey mustard dipping sauce by mixing together organic honey and brown mustard to taste.

If you make these, let me know how they turn out in the comments below. Yum!

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