5 Tips For A Fit Pregnancy

1. Plan ahead. If you’re trying to get pregnant, make sure you are at a healthy weight and are regularly exercising first so you can continue your regimen while pregnant. A lot of people will start working out after they get pregnant which is not recommended.

2. Stay on track. Try to weigh yourself weekly to make sure you are not gaining too much or too little. You can enter your weight and number of weeks pregnant into a pregnancy weight gain calculator to see what your target range should be.

3. Stay active. It can be tough to stay active when you are pregnant because building a tiny human is exhausting. But, the thing is you actually have more energy when you work out. One thing that kept me going was knowing that at some point I would have to stop or slow down, so I wanted to make sure I took advantage of being able to work out as much as possible while I still could before the end of the pregnancy. Although as it turned out, I worked out until the very end (37 weeks on November 4th)!

4. Load up on fruits and veggies. When I wasn’t pregnant, I would skip a meal if I had sugary or fattening foods to make up for the calories that I was consuming, but when you are pregnant, you need as many nutrients as possible. Try to add fruits and veggies wherever you can, even if you are not hungry. It will help give you energy, and make you feel better overall.

5. Relax. It’s so easy to get caught up in the stress of changes happening in your body and lifestyle. Try to keep stress at bay by meditating, doing yoga, getting massages, etc. Luckily for my wallet, one of my favorite ways to relax was to take my dogs for walks on the beach.

Planning a Bachelorette, Birthday, or Ladies Night Out?

Bermuda Bachelorette Barre Pilates With Liz Bermuda Barre-ty

Bermuda Bachelorette Hen Night Barre-ty Barre Pilates With Liz Laing

Planning a bachelorette, birthday, or lady’s night out? I would love to be your barre-tender! Book me for a private barre-ty, or Pilates party! Celebrate with your closest friends while sweating it out to your favorite music. I can come to you, or you can come to me. We can rent out a bigger studio for bigger groups, or you can simply have it at your house, on your lawn, deck, or beach! 🙂 The best thing about my workouts, is that we can do them anywhere. Add cocktails and snacks for the after-barre-ty, or just hit up the bar afterwards! Want to have a daytime barre-ty (darty/barre-ty)? Add mimosas and brunch! Themed parties are also popular. My favorite was an 80s themed bachelorette where everyone dressed in neon, headbands and leg warmers while we did butt lifts to 80s throwback music! You can even make shirts, water bottles, or barre socks for everyone to make it an event that everyone will always remember.  Hosting bachelorettes and parties are my favorite. I’d be happy to help you plan it, or you can check out my pinterest for ideas: http://www.pinterest.com/pilateswithliz/barre-bride/.

*Discounts available depending on your location and number of girls!*

Email me at lizlaingpilates@gmail.com, or call 441-705-1159 to secure your date, and start planning your event today!

 

 

Pilates and Barre – Bermuda Memories 2013

2013 was an amazing year, and I know 2014 will be even better! Thank you all so much for your support and encouragement! Here’s to a safe and happy new year! Enjoy this video I made of some of the pictures I’ve posted on Instagram and Facebook over the year! xo

The Bermuda Regiment Does Pilates!

Bermuda Regiment Does Pilates With Liz Laing

Pilates For Men Workout At Home DIY

Bermuda Regiment Pilates With Liz Laing Bermuda

The Bermuda Regiment Does Pilates

Ask the Bermuda Regiment if Pilates is for girls!

Pilates exercises are great for men who want to gain a competitive edge because the workouts focus on core strength, flexibility, and balanced muscle development using efficient movement patterns rather than using a part-by-part approach typically found in traditional weightlifting routines.

Most of these guys from the Regiment have been vigorously training for over 20 years and have multiple injuries but yet are still so strong and always looking for better ways to improve their bodies!

Thanks for being such a pleasure to teach guys!

Try this quick 15 minute workout from Men’s Health at home if you’re new to Pilates: http://www.menshealth.com/fitness/pilates-workout?fullpage=true