Planning a Bachelorette, Birthday, or Ladies Night Out?

Bermuda Bachelorette Barre Pilates With Liz Bermuda Barre-ty

Bermuda Bachelorette Hen Night Barre-ty Barre Pilates With Liz Laing

Planning a bachelorette, birthday, or lady’s night out? I would love to be your barre-tender! Book me for a private barre-ty, or Pilates party! Celebrate with your closest friends while sweating it out to your favorite music. I can come to you, or you can come to me. We can rent out a bigger studio for bigger groups, or you can simply have it at your house, on your lawn, deck, or beach! ūüôā The best thing about my workouts, is that we can do them anywhere. Add cocktails and snacks for the after-barre-ty, or just hit up the bar afterwards! Want to have a daytime barre-ty (darty/barre-ty)? Add mimosas and brunch! Themed parties are also popular. My favorite¬†was an 80s¬†themed bachelorette¬†where everyone dressed in neon, headbands and leg warmers while we did butt lifts¬†to¬†80s throwback music! You can even¬†make shirts, water bottles, or barre socks for everyone to make it an event¬†that everyone will always remember.¬† Hosting bachelorettes and parties are my favorite. I’d be happy to help you plan it, or you can check out¬†my pinterest for ideas: http://www.pinterest.com/pilateswithliz/barre-bride/.

*Discounts available depending on your location and number of girls!*

Email me at lizlaingpilates@gmail.com, or call 441-705-1159 to secure your date, and start planning your event today!

 

 

DIY Barre Socks

DIY Barre Socks Barre Pilates With Liz Laing Bermuda

DIY Barre Socks Pilates With Liz Bermuda

Grippy barre socks are a must when taking classes at home or at¬†a studio. Most barre studios have carpeting and require you to wear socks for sanitary reasons. They also help aid with balance, create traction, and promote circulation while you’re working out.
You can easily make these with your favorite type of sock at home. I painted anchors and palm trees, but you can simply add circles, polka dots, or lines to make it easier. Girls in my classes have done hearts, zig zags, and stars which were really cute!

Materials needed:
Socks
Puffy Fabric Paint (I ordered mine on Amazon, but you can also find it at Gibbons Home Store in Bermuda)

Instructions:
1. Wash the socks you’re going to use.
2. Add paint to the bottom of the socks. (I suggest practicing your drawing on paper towel first.)
3. Let the socks dry for a day or 2!

Viola!

Let me know if you make them by tagging me on instagram (instagram.com/pilateswithliz) or facebook (facebook.com/pilateswithliz)!

HardCORE Challenge – Walk the Plank!

Bermuda Barre Walk the Plank Pilates With Liz Laing Bermuda

Bermuda Barre Walk the Plank Pilates With Liz Laing Bermuda Ab Workout at Home DIY

People are always asking me for ab workouts they can do at home on their own! This¬†is a killer¬†workout that works the entire body, but is especially great for the abs, obliques, and arms! It’s a great quick workout to do on it’s own, or you can add it to the end of a cardio session.

This is pretty tough, so feel free to break it up and take breaks in between if you need to.

1. Plank: Start in a high plank (push-up) position with your shoulders over your wrists, head in line with your spine, pulling your abs in away from your t-shirt, and squeezing the glutes. Hold this position for 20 seconds to start, and challenge yourself next time by holding longer. Modification: Come down onto your forearms and/or bring the knees down to the floor.

2. Knee Tucks: Bend your¬†right knee and pull it in towards your chest, switch legs – that’s one rep! Try 12 reps! Modification: Come down onto your forearms and bend one knee to tap down on to the mat, and then switch legs.

3.¬†Side Knee Tucks:¬†Bend¬†right¬†knee as you reach¬†it towards¬†your right shoulder, switch legs – that’s one¬†rep! Try 12 reps!

4. Side Plank Slimmer: Starting from Plank, twist your body to your right side, bring your right arm overhead. That’s your starting position. Now squeeze your love handle area as you press¬†into your left hand¬†to lift your hips towards the sky, and reach your right hand towards the mat. Come back to starting position and repeat 12 x, then switch sides. Modification: Come down onto your forearms and/or bend the bottom knee and bring it down onto the mat.

Try repeating the entire sequence 2 more times!

Let me know in the comments how you made out, or if you have any special workout requests. Also, keep a look out for videos on my YouTube channel soon: www.youtube.com/pilateswithliz.

 

The Bermuda Regiment Does Pilates!

Bermuda Regiment Does Pilates With Liz Laing

Pilates For Men Workout At Home DIY

Bermuda Regiment Pilates With Liz Laing Bermuda

The Bermuda Regiment Does Pilates

Ask the Bermuda Regiment if Pilates is for girls!

Pilates exercises are great for men who want to gain a competitive edge because the workouts focus on core strength, flexibility, and balanced muscle development using efficient movement patterns rather than using a part-by-part approach typically found in traditional weightlifting routines.

Most of these guys from the Regiment have been vigorously training for over 20 years and have multiple injuries but yet are still so strong and always looking for better ways to improve their bodies!

Thanks for being such a pleasure to teach guys!

Try this quick 15 minute workout from Men’s Health at home if you’re new to Pilates: http://www.menshealth.com/fitness/pilates-workout?fullpage=true