Sunset Beach Barre Workout – Part Two!

IMG_0508.JPG
Loving all the feedback on the first video of the Sunset Barre workout that I uploaded to YouTube yesterday: http://youtu.be/k8FOuBrTdtw

Hope you guys aren’t too sore! The 2nd video is all about abs, glutes, inner and outer thighs! Try this right after the first video or on its own. It would also be great after a run! Part 2 is here: http://youtu.be/hw4fLnN19Us?list=PLz2xTgrh3-DDbEe1kQIoTnSFr7DYr3JBq

Again, I would like to thank the beautiful girls in this video who made this possible, as well as the ones on the other side if the camera mirroring out moves: Natasha Pedro-Petty, Caitlin Jean, Jillian Benson, Sarah Dias, Sharika Thomas, Stephanie Law, Sacha Kessaram, Lea Kessaram, Lyndsay Forrest, Laura Farge-Lowe, and Alicia DeSilva! I would also like to thank Lara Smith of LDS Multimedia for putting it all together!

It was so fun making this video on beautiful Grape Bay Beach, Bermuda. The sunset was absolutely stunning!

Try this killer workout, and let me know how you did on Instagram, Twitter, or Facebook!

Facebook.com/pilateswithliz
Instagram.com/pilateswithliz
Twitter.com/pilateswithliz

xo

Beach Barre Workout 3: Abs, Inner Thighs, Love Handles, & Butt Lifts

20140710-151226-54746994.jpg
The last video of your Beach Barre Workout YouTube series is up! Now you have a full one hour barre workout to do at home on your own at www.youtube.com/pilateswithliz!

For this workout, all you need is a mat. This mat workout focuses on abs, inner thighs, love handles, glutes, and hamstrings. Do all 3 in a row tonight after work, and let me know how you did on Facebook, Instagram, or twitter! We were all sore the next few days after this so I know you guys are going to love it!

http://youtu.be/fWrywsnY1GE

20140710-151424-54864022.jpg

Beach Barre Workout 2: Sculpted Arms & Standing Abs

20140707-223405-81245445.jpg

Awesome job everyone for keeping up with your workouts! I love all the check-ins from you guys, so please keep it up!

The second video from your Beach Barre Workout is up on YouTube for you to do tonight after work! No equipment is needed at all for this workout, so no excuses! The arm routine is so fun, and such a great workout for toning the little accessory muscles to tighten up the arms. The standing abs routine is really popular because not only is it fun to do because you feel like you’re dancing, but it is great at flattening the abs rather than creating puffy 6 pack abs! Then, there’s a surprise exercise at the end! ūüėČ

http://www.youtube.com/watch?v=W0duTR0TO9k&sns=em

Try this right after the Toned Legs & Lifted Seat video. If the very last video in the series (mat work) is uploaded by tonight, end your workout with that. Otherwise, do the Greek Sunrise Abs in the last post, then the Bermudian Butt Lifts a few posts back, and stretch!

Try it, and let me know how you did:
Facebook.com/pilateswithliz
Twitter.com/pilateswithliz
Instagram.com/pilateswithliz

Good luck!
xo

Beach Barre Workout for Toned Legs & Lifted Seat on Youtube!

YouTube Workout for toned legs, and a lifted seat!

YouTube Workout for toned legs, and a lifted seat!

Hope you are all keeping up with your workouts while I am away! My trip so far has been great. I’ve been reading a great ballet book to learn new exercises and technical terms. Doing the workouts every morning on my patio overlooking the ocean while I’ve been in Greece has been so fun, and meditational. I am SO sore, but I am feeling long and graceful! I am excited to be able to use the exercises in my classes when I get back to Bermuda.

In the meantime, I was finally able to upload the first video of the YouTube Beach Barre Workout Series filmed on beautiful Grape Bay Beach! This workout is one of the basic routines I use in rotation in my classes. My clients love this routine because it really targets the glutes, inner and outer thighs, and hamstrings without bulking up the legs. Grab a chair, and try this killer workout this morning before work, or after work this evening: http://youtu.be/R9heIJ5JFg0

If you need some motivational tunes, try downloading some new songs from my playlist here: https://lizlaingpilates.com/2014/06/26/mayjune-2014-barre-pilates-playlist/. Also, check out the new hotel workouts I posted from my hotel in Vienna, Austria on the blog: https://lizlaingpilates.com/category/workouts/ You could pair those workouts with the Beach Barre workout, or you can try one of the barre and pilates workouts on my pinterest: http://www.pinterest.com/pilateswithliz/workouts/

Thank you so much again to Jill Underhill, Anastasia Slater, Liz Madeiros, Sarah Wight, Erin Marini, and Kellum Wilson who were able to push through such a tough workout in the sand without the help of mirrors or music! And, thank you to my friend and videographer Lara Smith for doing such a great job putting it all together!

If you’re interested in seeing pictures from my trip so far, check out my instagram or tumblr: instagram.com/pilateswithliz or¬†pilateswithliz.tumblr.com

Make sure you check in with me, and let me know how you did on facebook, instagram, or twitter!

http://www.facebook.com/pilateswithliz
http://www.instagram.com/pilateswithliz
http://www.twitter.com/pilateswithliz

Have a great workout, and look out for a Greek sunset Pilates ab workout tonight or tomorrow!

xo

Hotel Workout #2

This is the second part of the workout I did on my first morning in Vienna, Austria after a few stretches and plies
in first position (last post). Try this at home to lift the seat, and tone the legs!

Starting position: Heels in, toes out. Hinge forward from the hips, holding on to the back of a chair, ledge, or counter. Chest open, long spine, flat back, and abs pulled in tight. Supporting leg should be straight (not locked) or slightly bent.

  1. Lift and lower the working leg almost all the way to ground, trying to keep hips square. -12x reps
  2. Lift and lower the working leg for tiny pulses up and down Р15 sec.
  3. Small circles with control Р12x each direction.
  4. Leg extension lengthening the leg away from you and then squeezing it into your glute Р12x reps
  5. Small pulses with heel to ceiling – 15 sec.

Repeat on other side, and do it again two more times or add it to the Bermudian Butt Lifts, or Walk the Plank Ab Challenge in previous posts!

Hotel Workout!

I find that exercise is the best thing to help me recover from jet lag, and increase my circulation after sitting on the plane. On my first morning waking up in Vienna, Austria, after some simple stretches, I did this quick workout in my hotel room. Try it at home to strengthen the hamstrings, and slim the inner and outer thighs!

Starting position: Start with heels in, toes out. Lift the heels as high as you can, then walk the feet together until heels are hugging together. Abs in, hips over feet, shoulders over hips.

1. Bend the knees, come down, and then straighten the legs to come up – 15x reps.

2. Stay halfway down for pulses (up an inch, down an inch) – 15 seconds.

3. Start halfway down, and rise over the course of 3 counts – 15x reps.

4. In halfway position, lean back, reach the knee caps to the floor, and press the knees out Рpulsing for 15 sec. 5. Try the same thing, but pulse the knees in for inner thighs!

Try adding the first exercise between each of the other variations!

 

One Exercise for the Glutes, Abs, Shoulders, Triceps, Quads, and Hamstrings!

Try this single move for a full body workout to burn some extra calories, and speed up your metabolism. It works the triceps, glutes, shoulders, abs, quads, and hamstrings. Try it 10x, take a break, then repeat two more times!