Sunset Beach Barre Workout – Part Two!

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Loving all the feedback on the first video of the Sunset Barre workout that I uploaded to YouTube yesterday: http://youtu.be/k8FOuBrTdtw

Hope you guys aren’t too sore! The 2nd video is all about abs, glutes, inner and outer thighs! Try this right after the first video or on its own. It would also be great after a run! Part 2 is here: http://youtu.be/hw4fLnN19Us?list=PLz2xTgrh3-DDbEe1kQIoTnSFr7DYr3JBq

Again, I would like to thank the beautiful girls in this video who made this possible, as well as the ones on the other side if the camera mirroring out moves: Natasha Pedro-Petty, Caitlin Jean, Jillian Benson, Sarah Dias, Sharika Thomas, Stephanie Law, Sacha Kessaram, Lea Kessaram, Lyndsay Forrest, Laura Farge-Lowe, and Alicia DeSilva! I would also like to thank Lara Smith of LDS Multimedia for putting it all together!

It was so fun making this video on beautiful Grape Bay Beach, Bermuda. The sunset was absolutely stunning!

Try this killer workout, and let me know how you did on Instagram, Twitter, or Facebook!

Facebook.com/pilateswithliz
Instagram.com/pilateswithliz
Twitter.com/pilateswithliz

xo

Butt Lifts with the Band

Bermuda Barre Pilates Butt Workout

Barre & Pilates With Liz Butt Lift Workout

You guys have been asking for exercises using resistance bands, so here is a great routine to lift the seat, slim the thighs, and tone the hamstrings for bikini season!

Resistance bands are great because they travel well, and you can use them for a variety of different Barre and Pilates exercises. Try doing this routine on its own, after a run, or after the Walk the Plank Ab Challenge in one of my previous posts.

Starting position: Start on all 4s, making sure your hands are in line with your shoulders, and knees are in line with your hips. Put the middle of the band around the heel of the right foot and hold on to the ends with your hands while pressing into the mat. Feel free to choke up on the band if you want more resistance.

1. Press through the heel of the right foot, and straighten the leg out behind you. Then, bring the leg back to starting position. That’s 1 rep. Try 15!

2. Keeping the right leg straight back behind you, lift the leg up towards the ceiling. Then, lower the leg all the way down to the ground. That’s 1 rep. Try 15. After that try tiny pulses at the top: Lower and lift for 30 pulses (up an inch and down and inch).

3. Bring the knee in towards your chest while scooping the belly in and up and rounding the spine. Then press through the heel, straighten the leg all the way back behind you, open the chest, and lengthen through the crown of the head. That’s 1 rep. Try 15!

Repeat the whole thing on the left leg, and let me know how you did on facebook, instagram, or twitter:

http://www.facebook.com/pilateswithliz

http://www.instagram.com/pilateswithliz

http://www.twitter.com/pilateswithliz

DIY Barre Socks

DIY Barre Socks Barre Pilates With Liz Laing Bermuda

DIY Barre Socks Pilates With Liz Bermuda

Grippy barre socks are a must when taking classes at home or at a studio. Most barre studios have carpeting and require you to wear socks for sanitary reasons. They also help aid with balance, create traction, and promote circulation while you’re working out.
You can easily make these with your favorite type of sock at home. I painted anchors and palm trees, but you can simply add circles, polka dots, or lines to make it easier. Girls in my classes have done hearts, zig zags, and stars which were really cute!

Materials needed:
Socks
Puffy Fabric Paint (I ordered mine on Amazon, but you can also find it at Gibbons Home Store in Bermuda)

Instructions:
1. Wash the socks you’re going to use.
2. Add paint to the bottom of the socks. (I suggest practicing your drawing on paper towel first.)
3. Let the socks dry for a day or 2!

Viola!

Let me know if you make them by tagging me on instagram (instagram.com/pilateswithliz) or facebook (facebook.com/pilateswithliz)!

The Bermuda Regiment Does Pilates!

Bermuda Regiment Does Pilates With Liz Laing

Pilates For Men Workout At Home DIY

Bermuda Regiment Pilates With Liz Laing Bermuda

The Bermuda Regiment Does Pilates

Ask the Bermuda Regiment if Pilates is for girls!

Pilates exercises are great for men who want to gain a competitive edge because the workouts focus on core strength, flexibility, and balanced muscle development using efficient movement patterns rather than using a part-by-part approach typically found in traditional weightlifting routines.

Most of these guys from the Regiment have been vigorously training for over 20 years and have multiple injuries but yet are still so strong and always looking for better ways to improve their bodies!

Thanks for being such a pleasure to teach guys!

Try this quick 15 minute workout from Men’s Health at home if you’re new to Pilates: http://www.menshealth.com/fitness/pilates-workout?fullpage=true