Sunset Beach Barre Workout!

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The first video of the Sunset Barre workout is up on YouTube: http://youtu.be/k8FOuBrTdtw
This is a killer workout designed to lift the seat, tone your arms, and slim the thighs and waistline! The best part is that you do not need any equipment at all! My classes love doing this particular routine because it really gets your heart rate up and makes you sweat! This is your no excuses workout because you can do this in your living room, dorm room, hotel, or anywhere where you have some space to move around!

I would like to thank the beautiful girls in this video who made this possible, as well as the ones on the other side if the camera mirroring out moves: Natasha Pedro-Petty, Caitlin Jean, Jillian Benson, Sarah Dias, Sharika Thomas, Stephanie Law, Sacha Kessaram, Lea Kessaram, Lyndsay Forrest, Laura Farge-Lowe, and Alicia DeSilva! I would also like to thank Lara Smith of LDS Multimedia for putting it all together!

It was so fun making this video on beautiful Grape Bay Beach, Bermuda. The sunset was absolutely stunning!

Try this killer workout, and let me know how you did on Instagram, Twitter, or Facebook!

Facebook.com/pilateswithliz
Instagram.com/pilateswithliz
Twitter.com/pilateswithliz

Look out for the 2nd part of the series tonight or tomorrow!
xo

Beach Barre Workout for Toned Legs & Lifted Seat on Youtube!

YouTube Workout for toned legs, and a lifted seat!

YouTube Workout for toned legs, and a lifted seat!

Hope you are all keeping up with your workouts while I am away! My trip so far has been great. I’ve been reading a great ballet book to learn new exercises and technical terms. Doing the workouts every morning on my patio overlooking the ocean while I’ve been in Greece has been so fun, and meditational. I am SO sore, but I am feeling long and graceful! I am excited to be able to use the exercises in my classes when I get back to Bermuda.

In the meantime, I was finally able to upload the first video of the YouTube Beach Barre Workout Series filmed on beautiful Grape Bay Beach! This workout is one of the basic routines I use in rotation in my classes. My clients love this routine because it really targets the glutes, inner and outer thighs, and hamstrings without bulking up the legs. Grab a chair, and try this killer workout this morning before work, or after work this evening: http://youtu.be/R9heIJ5JFg0

If you need some motivational tunes, try downloading some new songs from my playlist here: https://lizlaingpilates.com/2014/06/26/mayjune-2014-barre-pilates-playlist/. Also, check out the new hotel workouts I posted from my hotel in Vienna, Austria on the blog: https://lizlaingpilates.com/category/workouts/ You could pair those workouts with the Beach Barre workout, or you can try one of the barre and pilates workouts on my pinterest: http://www.pinterest.com/pilateswithliz/workouts/

Thank you so much again to Jill Underhill, Anastasia Slater, Liz Madeiros, Sarah Wight, Erin Marini, and Kellum Wilson who were able to push through such a tough workout in the sand without the help of mirrors or music! And, thank you to my friend and videographer Lara Smith for doing such a great job putting it all together!

If you’re interested in seeing pictures from my trip so far, check out my instagram or tumblr: instagram.com/pilateswithliz or pilateswithliz.tumblr.com

Make sure you check in with me, and let me know how you did on facebook, instagram, or twitter!

http://www.facebook.com/pilateswithliz
http://www.instagram.com/pilateswithliz
http://www.twitter.com/pilateswithliz

Have a great workout, and look out for a Greek sunset Pilates ab workout tonight or tomorrow!

xo