Pilates exercises are great for men who want to gain a competitive edge because the workouts focus on core strength, flexibility, and balanced muscle development using efficient movement patterns rather than using a part-by-part approach typically found in traditional weightlifting routines.
Most of these guys from the Regiment have been vigorously training for over 20 years and have multiple injuries but yet are still so strong and always looking for better ways to improve their bodies!
A variation of this killer ab workout has been one of my favorite routines since I learned it from my friend Phyllis London (www.phyllislondon.com) years ago and I still do it to this day! Watch it, write it down, and take it with you to the gym, or just play it on your smart phone and while you do the exercises with her. Phyl is also in the running to be America’s Next Fitness Star on the show “Fit or Flop!” If you have a few minutes, vote for her at www.fitorflop.com!