The Bermuda Regiment Does Pilates!

Bermuda Regiment Does Pilates With Liz Laing

Pilates For Men Workout At Home DIY

Bermuda Regiment Pilates With Liz Laing Bermuda

The Bermuda Regiment Does Pilates

Ask the Bermuda Regiment if Pilates is for girls!

Pilates exercises are great for men who want to gain a competitive edge because the workouts focus on core strength, flexibility, and balanced muscle development using efficient movement patterns rather than using a part-by-part approach typically found in traditional weightlifting routines.

Most of these guys from the Regiment have been vigorously training for over 20 years and have multiple injuries but yet are still so strong and always looking for better ways to improve their bodies!

Thanks for being such a pleasure to teach guys!

Try this quick 15 minute workout from Men’s Health at home if you’re new to Pilates: http://www.menshealth.com/fitness/pilates-workout?fullpage=true

Ab Workout On The Ball

A variation of this killer ab workout has been one of my favorite routines since I learned it from my friend Phyllis London (www.phyllislondon.com) years ago and I still do it to this day! Watch it, write it down, and take it with you to the gym, or just play it on your smart phone and while you do the exercises with her. Phyl is also in the running to be America’s Next Fitness Star on the show “Fit or Flop!” If you have a few minutes, vote for her at www.fitorflop.com!