Beach Barre Workout 2: Sculpted Arms & Standing Abs

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Awesome job everyone for keeping up with your workouts! I love all the check-ins from you guys, so please keep it up!

The second video from your Beach Barre Workout is up on YouTube for you to do tonight after work! No equipment is needed at all for this workout, so no excuses! The arm routine is so fun, and such a great workout for toning the little accessory muscles to tighten up the arms. The standing abs routine is really popular because not only is it fun to do because you feel like you’re dancing, but it is great at flattening the abs rather than creating puffy 6 pack abs! Then, there’s a surprise exercise at the end! 😉

http://www.youtube.com/watch?v=W0duTR0TO9k&sns=em

Try this right after the Toned Legs & Lifted Seat video. If the very last video in the series (mat work) is uploaded by tonight, end your workout with that. Otherwise, do the Greek Sunrise Abs in the last post, then the Bermudian Butt Lifts a few posts back, and stretch!

Try it, and let me know how you did:
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Good luck!
xo

Ab Workout On The Ball

A variation of this killer ab workout has been one of my favorite routines since I learned it from my friend Phyllis London (www.phyllislondon.com) years ago and I still do it to this day! Watch it, write it down, and take it with you to the gym, or just play it on your smart phone and while you do the exercises with her. Phyl is also in the running to be America’s Next Fitness Star on the show “Fit or Flop!” If you have a few minutes, vote for her at www.fitorflop.com!